Many people are taking on challenges and setting themselves daily fitness goals while on lockdown during the Covid-19 pandemic, but for one Sunderland lecturer her need to keep fit and mobile has led to her setting herself a very unusual challenge – and rediscovering the meaning of good neighbours.
Liz...
SUNDERLAND has become the first local authority in the North East to sign the Healthy Weight Declaration, underlining a commitment to supporting residents to live full and healthy lives.
Signing the declaration means that Sunderland City Council is committing to delivering practical measures to help the city’s residents stay healthy,...
Many
of us make New Year resolutions to get fitter and more active, to eat more
healthily and lose weight.
But
though we might start out with good intentions, a tough session at the gym or a
visit to the health food store can be enough to send us scuttling back to our
couch and...
Having a newborn baby can make it extremely challenging for mums to find the time and energy to workout. But if you’re really determined to get your pre-baby body back, you need to be resourceful. There are plenty of ways to get back in shape after giving birth and...
Three sisters from a primary and secondary school in Sunderland displayed their winning talent at two local swimming competitions recently in Tynemouth, North Tyneside.
Sisters Marley Bowe, a year 8 pupil at St Anthony’s Girls’ Catholic Academy, Macey Bowe and Molly Bowe, who are in year 5 and year 3...
Stress can indirectly affect our heart by reducing motivation to eat well and exercise. Feeling stressed can also increase the likelihood that we will use negative coping strategies such as increasing the amount of alcohol we drink.
Stress occurs when we feel that we are unable to cope with the...
A distinctive apprenticeship initiative has successfully united local employers with young individuals, creating valuable career prospects in the realms of sports, health, and well-being.
This program has facilitated the placement of 35 participants into gainful employment.
Rise, a local charity that tackles inequalities in communities across Northumberland and Tyne and Wear...
Monday 17th January 2022. It’s the most depressing day of the year – apparently.
But why? What is it about the third Monday of January – particularly in a COVID-era - that seems to make us feel worse than any other time?
Dr Rebecca Owens is a psychology expert from the...
LANDMARKS across Sunderland are being lit up this weekend to raise awareness of HIV Testing Week, which takes place 7 – 13 February.
Northern Spire bridge, Keel Square, Fulwell Mill, Seaburn Lighthouse, Hylton Castle and the Beacon of Light are among the landmarks and lighting features being lit up in...
A group of Performing Arts students from the University of Sunderland have been using their creative talents to inspire primary school pupils to look after their physical and mental health.
The Year 3 students have spent the last two months touring local primary schools as part of the HealthyBods project,...
