A University of Sunderland student diagnosed with cancer twice in six months is celebrating after finally receiving the all-clear, and plans to do the Great North Run to raise money for the Teenage Cancer Trust later this year.At just 21 years old, Sean Tighe has undergone more hospital treatment...
Having a newborn baby can make it extremely challenging for mums to find the time and energy to workout. But if you’re really determined to get your pre-baby body back, you need to be resourceful. There are plenty of ways to get back in shape after giving birth and...
Many
of us make New Year resolutions to get fitter and more active, to eat more
healthily and lose weight.But
though we might start out with good intentions, a tough session at the gym or a
visit to the health food store can be enough to send us scuttling back to our
couch and...
Yesterday was World Vegan Day and – according to one north-east academic – we should all consider making every day of our lives free from animal products.Vegan diets are entirely based on plant foods – which means that vegans consume no meat; eggs; cheese, milk or other dairy products;...
