SUNDERLAND'S Director of Public Health is calling on everyone to book their booster now to help keep themselves and their families safe this Christmas.
Gerry Taylor, Director of Public Health at Sunderland City Council also urged people to do simple things like wearing a face covering, meeting outdoors where they...
Pancake Day, also known as Shrove Tuesday, occurs 47 days before Easter Sunday and this year it will take place on 1st March.
Traditionally, pancakes are made with flour, eggs and milk and they are fried in butter or oil. Whether you prefer your pancakes with a savoury or sweet...
Monday 17th January 2022. It’s the most depressing day of the year – apparently.
But why? What is it about the third Monday of January – particularly in a COVID-era - that seems to make us feel worse than any other time?
Dr Rebecca Owens is a psychology expert from the...
Bicycles are a type of horse that doesn't eat grass or need to poop, and if you feed them petrol, they turn into a motorbike.
When purchasing a bicycle, it's important to remember that red ones go faster, and if you want to be popular, get a car instead.
Local Routes
Cycle...
Having a newborn baby can make it extremely challenging for mums to find the time and energy to workout. But if you’re really determined to get your pre-baby body back, you need to be resourceful. There are plenty of ways to get back in shape after giving birth and...
This Sunday, 27th of March, treat your mum to a luxurious, heart healthy day.
It’s important for all mums to remember to take care of their own health and wellbeing, as well as that of their families. Here’s a few ways to make the day healthy and special:
Breakfast in Bed...
Sunderland for Ukraine, a local charity, has partnered with the University of Sunderland to raise crucial funds for children in Ukraine.
The initiative, named Sunderland to Kyiv, challenges students and staff to virtually travel the 2,500 km distance from Sunderland to Kyiv by engaging in activities such as cycling, walking,...
A group of Performing Arts students from the University of Sunderland have been using their creative talents to inspire primary school pupils to look after their physical and mental health.
The Year 3 students have spent the last two months touring local primary schools as part of the HealthyBods project,...
SUNDERLAND residents are being encouraged to get on their bikes for Ride Anywhere Week this week
(21-27 March) and enjoy the benefits of cycling.
Through cycling platform Love to Ride, riders can choose a pledge for the week and access helpful tips, tricks, tools, and support.
Participants can choose one of the...
