Tag: Exercise
Active Sunderland: Council’s Strategy to Get Residents Moving
ACTIVITY rates among Sunderland, Washington and Coalfield residents are higher than others in the region yet too many people are putting their health and...
Healthy Heart Tip: Managing Stress
Stress can indirectly affect our heart by reducing motivation to eat well and exercise. Feeling stressed can also increase the likelihood that we will...
Make Small Changes to Get Healthier in New Year, Sunderland Expert...
Many
of us make New Year resolutions to get fitter and more active, to eat more
healthily and lose weight.
But
though we might start out with good...