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Healthy Heart Tip: Managing Stress

Healthy Heart Tip: Managing Stress
Stress can indirectly affect our heart by reducing motivation to eat well and exercise. Feeling stressed can also increase the likelihood that we will...

Make Small Changes to Get Healthier in New Year, Sunderland Expert...

people walking
Many of us make New Year resolutions to get fitter and more active, to eat more healthily and lose weight. But though we might start out with good...

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