“I think when the world feels so chaotic and uncertain, taking that time out for yourself to exercise has such a huge impact on...
Many people are taking on challenges and setting themselves daily fitness goals while on lockdown during the Covid-19 pandemic, but for one Sunderland lecturer...
Establishing and maintaining daily routines is the difference between life lived to its fullest, and wasting precious days that become years doing nothing memorable,...
Many
of us make New Year resolutions to get fitter and more active, to eat more
healthily and lose weight.
But
though we might start out with good...