Stress can indirectly affect our heart by reducing motivation to eat well and exercise. Feeling stressed can also increase the likelihood that we will...
Three sisters from a primary and secondary school in Sunderland displayed their winning talent at two local swimming competitions recently in Tynemouth, North Tyneside.
Sisters...
This Sunday, 27th of March, treat your mum to a luxurious, heart healthy day.
It’s important for all mums to remember to take care of...
SUNDERLAND residents are being encouraged to get on their bikes for Ride Anywhere Week this week
(21-27 March) and enjoy the benefits of cycling.
Through cycling...
A group of Performing Arts students from the University of Sunderland have been using their creative talents to inspire primary school pupils to look...
Pancake Day, also known as Shrove Tuesday, occurs 47 days before Easter Sunday and this year it will take place on 1st March.
Traditionally, pancakes...
SUNDERLAND has become the first local authority in the North East to sign the Healthy Weight Declaration, underlining a commitment to supporting residents to...
LANDMARKS across Sunderland are being lit up this weekend to raise awareness of HIV Testing Week, which takes place 7 – 13 February.
Northern Spire...
SUNDERLAND'S DIRECTOR OF PUBLIC HEALTH is urging residents to continue being cautious to allow everyone to live safely alongside Covid following changes to the...
Monday 17th January 2022. It’s the most depressing day of the year – apparently.
But why? What is it about the third Monday of January...
