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Health and Fitness

Sunderland Health & Fitness: Stay fit and healthy in Sunderland! From local fitness spots to wellness tips, discover the best ways to live your healthiest life in the city.

According to the 2000 film Gladiator, Emperor Marcus Aurelius says 'Death smiles on us all. All one can do is smile back.' The Second Century...
Sunderland's Declaration On Healthy Weight
SUNDERLAND has become the first local authority in the North East to sign the Healthy Weight Declaration, underlining a commitment to supporting residents to...
Healthy Heart Tip: Managing Stress
Stress can indirectly affect our heart by reducing motivation to eat well and exercise. Feeling stressed can also increase the likelihood that we will...
A University of Sunderland student diagnosed with cancer twice in six months is celebrating after finally receiving the all-clear, and plans to do the...
people walking
Many of us make New Year resolutions to get fitter and more active, to eat more healthily and lose weight. But though we might start out with good...
Many people are taking on challenges and setting themselves daily fitness goals while on lockdown during the Covid-19 pandemic, but for one Sunderland lecturer...
Having a newborn baby can make it extremely challenging for mums to find the time and energy to workout. But if you’re really determined...
Students Use Performance Skills to Boost Children’s Health and Wellbeing
A group of Performing Arts students from the University of Sunderland have been using their creative talents to inspire primary school pupils to look...
Sunderland Researcher Promotes Cervical Screening Awareness Among Muslim Women
A SUNDERLAND researcher is encouraging Muslim women across the city to accept their invites for cervical screening as part of this year’s Cervical Screening...
Shedding light on the darkness of Blue Monday
Monday 17th January 2022. It’s the most depressing day of the year – apparently. But why? What is it about the third Monday of January...

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