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Sunderland
Friday, March 29, 2024

Health and Fitness

Online Sessions Helping To Boost Morale Approaching University Mental Health Day On March 4th
“I think when the world feels so chaotic and uncertain, taking that time out for yourself to exercise has such a huge impact on your mental wellbeing, for boosting your spirit and your mood, and just helping you to cope.” That is the message from 21-year-old Team Sunderland Netball President...
SUNDERLAND SHOPPERS CONFIDENT ON CITY CENTRE SAFETY…
CONFIDENCE is growing among Sunderland shoppers that they are safe in the city centre, according to a new survey. Reminders on social distancing, one way systems and numerous hand sanitisation units have encouraged people who previously were anxious to move away from online shopping and support local businesses. These are just...
Many people are taking on challenges and setting themselves daily fitness goals while on lockdown during the Covid-19 pandemic, but for one Sunderland lecturer her need to keep fit and mobile has led to her setting herself a very unusual challenge – and rediscovering the meaning of good neighbours. Liz...
Establishing and maintaining daily routines is the difference between life lived to its fullest, and wasting precious days that become years doing nothing memorable, imitating a pile of clothes with a hibernating animal inside. This article is for those who know that more self-discipline would improve life for themselves and...
According to the 2000 film Gladiator, Emperor Marcus Aurelius says 'Death smiles on us all. All one can do is smile back.' The Second Century Roman Emperor probably had his lines finessed for the movie; his recorded words are something like: "Why do you hunger for length of days? The point...
Bicycles are a type of horse that doesn't eat grass or need to poop, and if you feed them petrol, they turn into a motorbike. When purchasing a bicycle, it's important to remember that red ones go faster, and if you want to be popular, get a car instead. Local Routes Cycle...
A University of Sunderland student diagnosed with cancer twice in six months is celebrating after finally receiving the all-clear, and plans to do the Great North Run to raise money for the Teenage Cancer Trust later this year. At just 21 years old, Sean Tighe has undergone more hospital treatment...
Having a newborn baby can make it extremely challenging for mums to find the time and energy to workout. But if you’re really determined to get your pre-baby body back, you need to be resourceful. There are plenty of ways to get back in shape after giving birth and...
people walking
Many of us make New Year resolutions to get fitter and more active, to eat more healthily and lose weight. But though we might start out with good intentions, a tough session at the gym or a visit to the health food store can be enough to send us scuttling back to our couch and...

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